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Shinrin Yoku Wellness Walk Series

September 16 @ 9:00 am - 11:00 pm

This guided nature connection walk incorporates the Japanese practice of Shinrin-Yoku, which translates as “forest bathing” or “nature immersion”. This practice reduces stress and promotes health and wellbeing through contact with nature using sensory awareness and mindfulness activities. Shinrin-Yoku walks have been shown to reduce stress, lower blood pressure, elevate mood, boost the immune system and improve sleep. Gather for the walk at the General Store across from the parking lot. Wear appropriate attire for weather.

Dates:
Saturday series
9-16-17 @ 9:00am

10-21-17 @
10:00am

11-18-17 @
10:00am

Friday series:
9-15-17 @
9:00am

10-20-17 @
10:00am

11-17-17 @
10:00am

Whitesbog members:
$10 per walk or $25 for 3 walks

Non-members:
$20 per walk or $45 for 3 walks

RSVP at 609-893-4646 and pay at the General Store when you arrive.
GPS Address: 799 Lakehurst Rd., Browns Mills, NJ 08015

Details

Date:
September 16
Time:
9:00 am - 11:00 pm
Event Category:
Website:
https://www.facebook.com/events/131666724111859

Venue

Whitesbog Preservation Trust
120 West Whites Bogs Road #34
Browns Mills, NJ 08015 United States
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