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Shin Rin Yoku

March 14, 2017 @ 10:00 am - 11:30 am

This 90 minute, guided nature connection winter walk incorporates the Japanese practice of Shinrin-Yoku, which translates as “forest bathing” or “nature immersion”. This practice reduces stress and promotes health and wellbeing through contact with nature using sensory awareness and mindfulness activities. Shinrin-Yoku walks have been shown to reduce stress, lower blood pressure, elevate mood, boost the immune system and improve sleep. Gather for the walk at the General Store across from the parking lot. Wear appropriate attire for cold weather.


March 14, 2017
10:00 am - 11:30 am
Event Category:


Whitesbog Preservation Trust
120 West Whites Bogs Road #34
Browns Mills, 08015 United States